CASROCK EXTREME FITNESS

Home of the CASROCKO STICK and the Casrock Funk Dance Line. "This is the place where you can easily lose....... A Pound of FAT A Day 

The Casrock Funk Dance Line is now broadcast worldwide, with MC Bald Eagle doing the commentary.

The aptly named C-FUNK is 227 different Fat Destroying/Body Sculpting dance routines created by Mr. Casrock.........                           

C-FUNK dance routines range from 57 fun belly dancing routines all designed to sculpt the abs, trim the waistline, and build the booty! 170 extreme hyper cardio routines designed to burn a pound a day, and an inch of fat a week, all while strenthening the heart and lungs!

The Party Warriors doing some of our exciting C-Funk dance routines

The Legendary Casrock Fitness Post Game Huddle